You’re on a diet but did not get a satisfactory result? Besides our effort we also need techniques that have been proven to work effective. One of the common diet mistakes is not careful in identifying hunger.
5 factors that cause people fail to lose weight
1. Skip breakfast
Breakfast is the most Important meal of your day. Our bodies do not consume food during our sleep at night if you skip breakfast your metabolism will go down then lead to reduced concentration and decreased productivity. Breakfast also makes you want to eat more in the afternoon and evening. After the body through hunger for hours and fed in large quantities then your body will store them as fat as a reserve.
You do not need a big breakfast, all you need is a nutritionally balanced breakfast in sufficient quantities. A good breakfast will bring a good day.
2. Too Many snack and high-calorie drinks.
Snacking or high-calorie drinks usually fattening though in small amounts. Especially alcohol, alcohol often send a signal of starvation to our body. Choose snacks that contain not only low in carbohydrates and calories but also contain fiber, vitamins and minerals. Fruit, vegetables and low-calorie yogurt are some good examples.
3. Eating too much low-fat foods
research shows that eating low-fat foods will make people want to take more. You must learn to control your appetite. If you already have a weight loss program that is well designed then discipline and keep on the track is the answer. If you do not have well-structured Weight loss plan, then this tips could apply to control appetite: “eat when hungry and stop eating before satiety” it means you should eat a small amount when you are hungry but in a short span of time. Breakfast, lunch and dinner as usual, among them if you feel hungry eat a small healthy snack.
4. Eat Less Variable of Foods.
To supply the need for nutrients the body needs at least 30 kinds of food. If we continue consuming the same food the body will lack one or more nutrients that make us always want to eat until your body get the nutrients it needs.
Basically we should not eat anything but remain in small portions.
5. No physical activity in sufficient quantities.
Extreme dieting without exercise is not better than a light diet with regular exercise. The essence of weight loss is burn more calories more than we consume. The best exercise is that moderate exercise. 30-60 minutes per session with medium intensity such as brisk walk or jogging.Do 3-5 times per week with friends or family so that it more enjoyable.
Breakfast is the most Important meal of your day. Our bodies do not consume food during our sleep at night if you skip breakfast your metabolism will go down then lead to reduced concentration and decreased productivity. Breakfast also makes you want to eat more in the afternoon and evening. After the body through hunger for hours and fed in large quantities then your body will store them as fat as a reserve.
You do not need a big breakfast, all you need is a nutritionally balanced breakfast in sufficient quantities. A good breakfast will bring a good day.
2. Too Many snack and high-calorie drinks.
Snacking or high-calorie drinks usually fattening though in small amounts. Especially alcohol, alcohol often send a signal of starvation to our body. Choose snacks that contain not only low in carbohydrates and calories but also contain fiber, vitamins and minerals. Fruit, vegetables and low-calorie yogurt are some good examples.
3. Eating too much low-fat foods
research shows that eating low-fat foods will make people want to take more. You must learn to control your appetite. If you already have a weight loss program that is well designed then discipline and keep on the track is the answer. If you do not have well-structured Weight loss plan, then this tips could apply to control appetite: “eat when hungry and stop eating before satiety” it means you should eat a small amount when you are hungry but in a short span of time. Breakfast, lunch and dinner as usual, among them if you feel hungry eat a small healthy snack.
4. Eat Less Variable of Foods.
To supply the need for nutrients the body needs at least 30 kinds of food. If we continue consuming the same food the body will lack one or more nutrients that make us always want to eat until your body get the nutrients it needs.
Basically we should not eat anything but remain in small portions.
5. No physical activity in sufficient quantities.
Extreme dieting without exercise is not better than a light diet with regular exercise. The essence of weight loss is burn more calories more than we consume. The best exercise is that moderate exercise. 30-60 minutes per session with medium intensity such as brisk walk or jogging.Do 3-5 times per week with friends or family so that it more enjoyable.